July 10-21st
& August 7-17th
2022
@ Stable Gate Farm
Castleton-on-Hudson, NY
Led By Cleo Post,
B.A. Yoga,
1200hr YTT, E-RYT 500,
Owner Rainbow Body Yoga
Training Includes:
~ Advanced yoga manual
~ How to lead a dynamic and intricate yoga sequence
~ Advanced yoga anatomy
~ Deep dive into several Chakras systems and the energy body
~ Review of proper alignment and safe cueing in yoga postures
~ Dynamic Pranayama techniques (breathwork)
~ Immersive Yoga History & Philosophy (study and discussion) - example: The Vedas, The Upanishads, Samkhya, The Yoga Sutras, The Bhagavad Gita & Epics, Saiva Tantra, The Hatha Yoga Pradipika)
~ Leading guided meditations, journeys & relaxations
~ Solidifying and expanding your niche as a yoga teacher
~ Learning Sanskrit (how to read and write)
~ Yoga Hikes
~ Herbalism and Plant Walks
~ Plant Spirit Communication
~ Reiki I, II, and III certification
~ Additional poses and instruction
~ Field trips to local ashrams and sacred sites
~ Kirtan (practice and learning)
~ Meditation (various practices and styles)
~ The Ten Mahavidya Goddesses
~ Ayurvedic practices and ritual
~ The Hindu Deities (deepening study)
~ Mantra and Mudras practice and study
~ Developing a daily personal practice
~ Yantra practice and study
~ Creating intentions and tools for manifesting
~ Stepping into a greater leadership role
~ Review and practice of hands on assists
~ Building/expanding your business
~ 3 Organic Vegan/Vegetarian meals per day
~ 300hr yoga alliance certification upon completion
Who this training is for:
- Someone looking to deepen their knowledge of yoga to the true roots.
- Someone looking to further understand yoga philosophy, yoga postures, alignment, and deepen their own self-healing and inquiry.
- Someone dedicated to helping their community and bettering the lives of others.
- Someone looking to heal, grow, and become more present.
- Someone who is ready to step into a leadership role in life and manifest a greater reality.
Daily Sample Schedule:
7-7:30am Meditation
7:30-8:45am Yoga Class
8:45-9:30am Breakfast
9:30-12pm Session
12-1pm Lunch
1-5:15pm Session
5:15-6:30 Yoga Class
6:30-7:30pm Dinner
7:30-9:30pm Session
Are you ready to live your passion and awaken others in the process?
Are you craving a deeper connection with the Earth and Nature?
Are you finally ready to do what makes you happy?
@ Stable Gate Farm
Castleton-on-Hudson, NY
"My YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison
Book Your Free 30 Minute Phone
w/Cleo to learn more about the Training
Training Costs
Training Price: $3,600
Room and Board Options
Commuter
(includes 3 organic vegan/vegetarian meals per day)
(those who are driving back and forth from Stable Gate daily from home or booking local Airbnb)
$945
Tent Camping
(includes 3 organic vegan/vegetarian meals per day and use of indoor shower, bathroom, and kitchen)
(participants must bring tent)
$1,365
Glamping Tent
Private Glamping Tent
(includes 3 organic vegan/vegetarian meals per day and use of outdoor shower, bathroom, and kitchen)
(glamping tent comes fully furnished with bed, sheets, pillows, water jug, chair - choose glamping tent below)
$3,045
Glamping Tent Shared - 2 People
(includes 3 organic vegan/vegetarian meals per day and use of indoor shower, bathroom, and kitchen)
(glamping tent comes fully furnished with bed, sheets, pillows, water jug, chair - choose glamping tent below)
$2,310pp
Indoor Private Room
(private accommodations in house on property *house has 4 cats and two dogs)
$2,520
(includes 3 vegetarian meals per day and use of indoor shower, bathroom, laundry, and kitchen in house)
Tiny House
(includes 3 vegetarian meals per day and use of outdoor shower, bathroom, and laundry. Includes air conditioning and heat as well as small kitchenette)
$3,045
*pricing of books not included in training costs
*Stable Gate is 22mins away by car from the Albany International Airport
How to Apply:
Registration Due Date: July 1st 2022
1. Submit your online application below:
2. Submit deposit ($500):
*deposit is non-refundable
3. Wait for Letter of Acceptance
(we will contact you within 24hrs after receiving both application and deposit)
Accommodations:
1. Lotus Bell Tent
*(glamping tent comes fully furnished with bed, sheets, pillows, water jug, chair
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2. Moroccan Tent
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3. Indoor Lodging
*Limited Indoor Lodging is available in the house.
Includes access to indoor kitchen, laundry, and shared bathroom
*please book early to reserve a room
(there are indoor kitties and dogs that live in the house if anyone has allergies 🐱)
4. Tiny House
*Includes use of Outdoor Shower, Bathroom, and Laundry
*Small kitchenette provided with sink and one burner stove
Teacher
Cleo Post, Owner & Director Rainbow Body Yoga, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 12 years and practicing yoga for 14 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and a couple years later to Naropa University where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Growing up in Upstate New York, nature has always been a huge part of Cleo's connection with herself and the world. This love of the plant world brought her to study herbalism and ultimately heal herself.
Cleo has studied Herbalism for the past 8 years. She has studied with renowned herbal teachers, Rosemary Gladstar, Brigitte Mars, and Michael Tierra. Her love of plants brought her to study and learn about plant consciousness & communication.
Cleo has been practicing Energy Healing, in a form called Quantum Level Soul Healing. A blend of shamanic healing, quantum healing, and other healing modalities to access one's full soul healing. www.quantumlevelsoulhealing.com
Cleo has been teaching yoga for 12 years and practicing yoga for 14 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and a couple years later to Naropa University where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Growing up in Upstate New York, nature has always been a huge part of Cleo's connection with herself and the world. This love of the plant world brought her to study herbalism and ultimately heal herself.
Cleo has studied Herbalism for the past 8 years. She has studied with renowned herbal teachers, Rosemary Gladstar, Brigitte Mars, and Michael Tierra. Her love of plants brought her to study and learn about plant consciousness & communication.
Cleo has been practicing Energy Healing, in a form called Quantum Level Soul Healing. A blend of shamanic healing, quantum healing, and other healing modalities to access one's full soul healing. www.quantumlevelsoulhealing.com
Testimonials
"My 200 hr YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison
"Since the yoga retreat my life has changed so much for the better. I feel so empowered and inspired to spread knowledge and wisdom to others. Getting certified in yoga has improved my life and helped me to lead a happy, healthy life, loving what I do and guiding others on their own path to self love and healing." - Carmela
"Cleo Post & Rainbow Body Yoga Teacher Training Intensive far exceeded any expectations I might have had or hoped for. It was one of the single best decisions I've made as she was the most wonderful teacher and perfect example of a Yogi." - Loretta
"Cleo's wise and seasoned disposition allowed for a smooth, fun and sometimes personally challenging intensive training. She has a really wonderful way about bringing the group together and carrying a powerful and unseen force when transmitting all of this yogic knowledge. You cant help but listen and hang on to every word! Plus the diversity in the programming really allowed for a vast wise and expansive knowledge on a lot of topics related to yoga, on and off the mat, not just asana. I was worried 2 weeks would be too fast, however we used this time to fully integrate and practice the training's instantaneously so there was really no time to forget. The killer venue and amazing food was just icing and sprinkles on the cake at that point!" - Val
"YTT with Rainbow Body Yoga was truly a life transforming experience. I cannot recommend this program enough. I learned all that I sought after and I discovered things about myself I didn't even know I needed to find." - Kristina
“My gut told me to participate in Cleo’s immersive YTT retreat and I am so very glad I listened. I felt supported and safe to be my self from the moment I arrived on the farm. I appreciated being able to tune in to the natural world while learning, as most other trainings take place indoors. I also enjoyed the lessons on other healing modalities (e.g., tarot, herbalism, and ayurveda) that Cleo included in our syllabus. This illustrated the idea that while yoga is a powerful practice, it is even more beneficial when a part of a multifaceted holisitic healing routine. Cleo’s training empowered me to embrace my gifts, find/use my voice, and honor the calling I feel to help others heal and I am forever grateful for that. But most of all, I am grateful for the connections I made as I keep in touch with many of the beautiful beings I met and they continue to inspire me well beyond the training!” - Laura
"The Rainbow Body two week yoga teacher training program was an immersive and enlightening experience. The program focused on the balance of body, mind, and spirit. Cleo is an experienced, knowledgeable, and exemplary teacher. Her calm energy and patient approach allow the student to feel comfortable with the learning process. I was able to gain the skills I wanted to acquire and apply them effectively in my life and my work." - Conny
The training was wonderful! I am SO grateful to have studied with RBY. Cleo is such a wise teacher and I learned so much. - Natalya
I knew that teacher training would be a life-changing experience, but I didn't know the depths of transformation and beauty I would experience in the capable presence of Cleo and the Rainbow Body family. Cleo holds space for her students as if they are her dear loved ones. She sees the potential, beauty, and light in every being, and has such a unique way of walking gently alongside you while you begin to unfurl, blossom, and see it for yourself. Our training (which began indoors just before the pandemic, endured a months-long pause, then ended while socially-distanced outdoors nine months later) required flexibility and adaptation from all of us, especially Cleo. She gracefully held space for all of it and guided us through the twists and turns with her patient way. Our training provided a wonderful foundational study of Yoga history and philosophy via the reading and discussion of traditional and modern texts, a study of Ayurvedic principles and anatomy, a thorough understanding of the practice of Yoga Asana and how to properly queue Asana postures, an understanding of how to build and prepare for a Yoga class, a beginner's look at herbal medicine (right in Cleo's backyard medicinal garden), and so much more. Bonus: the delicious, nourishing vegan food Cleo provided during training! All throughout the training and now many months after, I still feel so deeply inspired to continue teaching and to continue learning about Yoga and deepening my own practice. Cleo nurtured not only my curiosity about Yoga as a healing practice but also my belief in myself. I'm endlessly grateful to her and the Rainbow family. If I could complete the teacher training all over again, I wouldn't hesitate. - Kristen
Loved the class so much! Great teachers and curriculum. - Alli
I have been wanting to complete yoga teacher training for a few years. I'm so happy that I found Cleo at Rainbow Body Yoga! She provided a transformation journey during our yoga teacher training that was packed full of learning and teaching opportunities. If you're looking for the complete package when it comes to your yoga teacher training - Rainbow Body Yoga is a must - Jenna
I highly recommend this training and truly had a wonderful and transformative experience! Would highly recommend any of Rainbow Body Yoga's trainings or events. - Emma
Photos from our Previous Trainings
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